WEEKLY CLASS TIMES / SCHEDULE
(Click here for Trainers Schedule)
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 9:30 | PreSchool (9:00 - 12:00) Swap & Play (9:00 - 10:30) |
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PreSchool (9:00 - 12:00) Swap & Play (9:00 - 10:30) |
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| 10:30 | PreSchool (9:00 - 12:00) |
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PreSchool (9:00 - 12:00) | OPEN GYM (Start) Arielle Irish Dance (Open) Corey PK (9-13) Derek Tricking & Tumbling (Open) |
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| 11:30 | OPEN GYM | PreSchool (9:00 - 12:00) | OPEN GYM | PreSchool (9:00 - 12:00) | 11am Pam KB OPEN GYM |
Arielle Irish Dance (Open) Derek IMPROV (Open) |
| 12:30 | OPEN GYM | Corey PK (Kids) | OPEN GYM | Corey PK (Kids) | OPEN GYM | Annie (GLEE) Kids Trever & Derek DEMO TEAM (Kids) |
| 1:30 | OPEN GYM | Elle KF (Open) Corey Flexibility (Open) |
OPEN GYM | Elle KF (Open) |
OPEN GYM | Annie (GLEE) Teen/Adult Trever & Derek DEMO TEAM (Adult) |
| 2:30 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
| 3:30 | Corey PK (Adults) | Victor PK (7-9)4:00 - 5pm Annie Bal/Tap (7-12) |
Doug PK (5-8) Annie TUMB (5+) |
Victor PK (7-9)4:00 - 5pm Annie Bal/Tap (7-12)
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OPEN GYM | OPEN GYM |
| 4:30 | Annie Bal/Tap (Kids) |
Corey PK (9-13) Doug PK (5-8) Victor PK (7-9)4:00 - 5pm Annie Jazz (Kids) Pam KB |
Annie Bal/Tap (5-8) Doug PK (9-13) |
Corey PK (9-13) Doug PK (Kids) Victor PK (7-9)4:00 - 5pm Annie TUMB (5+) Pam KB |
Corey PK (Teen)
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John ART (Open) Derek PK (Open) |
| 5:30 | Corey PK (Teen) Annie Jazz (Kids) |
Corey Conditioning (Open) Victor PK (9-12)5pm - 6pm Doug PK (Adult) |
Doug PK (Teen) Elle KF (3-6) |
Doug PK (Adult) Victor PK (9-12)5pm - 6pm Annie Tumb (9+) |
Doug PK (Adult) Greg - Beginning Group Guitar (Starting May 18th) |
Doug PK (Open) Kapono MMA/Freestyle (Kids) Stephanie Freestyle Fitness |
| 6:30 | Corey PK (9-13) |
Corey PK (Adult) Victor PK (teen)6:00 - 7pm Annie Ballet (Teen/Adult) |
Lon KF (Open) Doug PK (Adult) |
Lon KF (Open) (6:30-8:00) Annie Tap (Teen/Adult) Victor PK (teen)6:00 - 7pm Pam KB (Advanced Mix) Corey PK (Adult) |
OPEN GYM |
Kapono MMA/Freestyle (Adult) Corey PK (Adult) |
| 7:30 | OPEN GYM |
Victor PK (Adult) 7pm - 8pm Annie (Dance Team) OPEN GYM |
Elle ACTING and MEDIA (Open) OPEN GYM |
Lon KF (Open) (6:30-8:00) Victor PK (Adult) 7pm - 8pm |
OPEN GYM
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Kapono Sparring (Open) Corey Flexibility (Adult) |
| 8:30 | OPEN GYM | Annie Jazz (Teen/Adult) OPEN GYM |
Lon KF (Teen/Adults) OPEN GYM |
Lon KF (Teen/Adult) (8:00-9:30) |
OPEN GYM |
Kapono Sparring/Fight Team(Open) |
| 9:30 | CLOSE | CLOSE | CLOSE | CLOSE | CLOSE | OPEN GYM (End) |
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SCHEDULE BY CATEGORY
PARKOUR / FREERUNNING:
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 3:30- Corey (Adults) 5:30 - Corey (14-18) 6:30 - Corey (9-13) |
12:30 - Corey (5-8) 4:00 - Victor (7-9) 4:30 - Corey (9-13) 4:30 - Doug (5-8) 5:00 - Victor (9-12) 5:30 - Doug (Adult) 6:00 Victor (teen) 7:00 - Victor (Adult)
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3:30 - Doug (5-8) 4:30 - Doug (9-13) 5:30 - Doug (14-18) 6:30 - Doug (Adult)
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12:30 - Corey (5-8) 4:00 - Victor (7-9) 4:30 - Corey (9-13) 4:30 - Doug (5-8) 5:00 - Victor (9-12) 5:30 - Doug (Adult) 6:00 Victor (teen) 6:30 - Corey (Adult) 7:00 - Victor (Adult) |
4:30 - Corey (14-18) 5:30 - Doug (Adult) |
10:30 - Corey (9-13) 12:00 - Trever DEMO TEAM (5-12) 1:00 - Trever DEMO TEAM (Teen and Adult) 4:30 - Derek (Open) 5:30 Doug (Open)
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MARTIAL ARTS & FITNESS:
| TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
1:30 - Elle - Kung Fu (Open Ages) 4:30 - Pam - Kettlebell and Suspension 5:30 - Corey -Conditioning (Open Ages)
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5:30 - Elle - Kung Fu (3-6) 6:30 - Lon - Kung Fu (Open Ages) 8:30 - Lon - Kung Fu (Teen/Adult) |
1:30 - Elle - Kung Fu (Open Ages) 4:30 - Pam (Kettlebell) 6:30 - Pam (Kettlebell - Advanced Mix) 6:30 - Lon - Kung Fu (Open Ages) 8:00 - Lon - Kung Fu (Adults) |
11:00am - Pam (Kettlebell)
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5:30 - Stephanie - Freestyle Fitness 6:30 - Kapono - MMA (Adults) 7:30 - Corey - Flexibility (Open Ages) 7:30 - (Sparring/FIGHT TEAM) |
DANCE:
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | SATURDAY |
4:30 - Annie - Ballet/Tap (3-6) 5:30 - Annie - Jazz (7-12)
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3:30 - Annie - Ballet/Tap (7-12) 4:30 - Annie - Jazz (5-8) 6:30 - Annie - Ballet (Teen/Adult) 7:30 - Annie - DANCE TEAM 8:30 - Annie - Jazz (Teen/Adult)
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4:30 - Annie - Ballet/Tap (Kids) |
3:30 - Annie - Ballet/Tap (7-12) 6:30 - Annie - Tap (Teen/Adult) |
10:30 - Airielle - Irish Dance (Open Ages) 11:30 - Airiell - Irish Dance (Open Ages) |
ACTING, MUSIC & ART:
| WEDNESDAY | FRIDAY | SATURDAY |
| 7:30 - Elle - Acting/Media Production (Open Ages) |
5:30 - Greg - Group Guitar (Beginners) Starting May 18th! |
11:30 - Derek - Improv (Teen/Adults) 12:30 - Annie - Glee Club (Kids) 1:30 - Annie - Glee Club (teen/adult) 4:30 - John - Art (Open Ages) |
Piano and Group Piano lessons coming soon!
TUMBLING:
| WEDNESDAY | THURSDAY | SATURDAY |
| 4:30 - Annie - Tumbling (5+) |
4:30 - Annie - Tumbling (5+) 5:30 - Annie - Tumbling (9+) |
10:30 - Derek - Tricking &Tumbling (Teens/Adults) |
MAY 2012 SCHEDULE
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
29 Bella Vista PK Practice 4:00 |
30 West Sac Zumba 5pm OPEN GYM 11:30 - 4:30 7:30-9:30pm |
1 Preschool (ages 3-4) 9am-12pm OPEN GYM 2:30 - 3:30 7:30-9:30pm |
2 OPEN GYM 11:00 - 4:00 6:30-9:30pm Twelve Bridges PK Practice 6:30 |
3 Preschool (ages 3-4) 9am-12pm OPEN GYM 2:30 - 3:30 |
4 OPEN GYM 12:30 - 3:30 6:30-9:30pm |
5 OPEN GYM 10:30 am - 9:30pm |
6 Bella Vista Highschool (Free) 4:00
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7 West Sac Zumba 5pm OPEN GYM 11:30 - 4:30 7:30-9:30pm |
8 Preschool (ages 3-4) 9am-12pm OPEN GYM 2:30 - 3:30 7:30-9:30pm |
9 OPEN GYM 11:00 - 4:00 7:30-9:30pm Twelve Bridges PK Practice 6:30 |
10 Preschool (ages 3-4) 9am-12pm OPEN GYM 2:30 - 3:30 |
11 OPEN GYM 12:30 - 3:30 6:30-9:30pm |
12 peace. love. swap. event 12:30 - 4:30 (Glee and Demo teams cancelled) OPEN GYM 10:30 am - 9:30pm |
| 13 Bella Vista Highschool (Free) 4:00
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14 West Sac Zumba 5pm OPEN GYM 11:30 - 4:30 7:30-9:30pm |
15 Preschool (ages 3-4) 9am-12pm OPEN GYM 2:30 - 3:30 |
16 OPEN GYM 11:00 - 4:00 Twelve Bridges PK Practice 6:30 |
17 Preschool (ages 3-4) 9am-12pm OPEN GYM 2:30 - 3:30 6:00 Vic's PK class and 6:30 Corey PK classes cancelled |
18 SPIRIT NIGHT 5:30 - 8:30 (No Evening Open Gym this Friday only) |
19 OPEN GYM 10:30 am - 9:30pm |
20 Bella Vista Highschool (Free) 4:00 |
21 West Sac Zumba 5pm OPEN GYM 11:30 - 4:30 7:30-9:30pm |
22 Preschool (ages 3-4) 9am-12pm OPEN GYM 2:30 - 3:30 7:30-9:30pm |
23 OPEN GYM 11:00 - 4:00 7:30-9:30pm Twelve Bridges PK Practice 6:30 |
24 Preschool (ages 3-4) 9am-12pm OPEN GYM 2:30 - 3:30 6:30 Kung Fu class cancelled |
25 OPEN GYM 12:30 - 3:30 6:30-9:30pm |
26 OPEN GYM 10:30 am - 9:30pm |
| 27
Bella Vista Highschool (Free) 4:00 |
28 West Sac Zumba 5pm OPEN GYM 11:30 - 4:30 7:30-9:30pm |
29 Preschool (ages 3-4) 9am-12pm OPEN GYM 2:30 - 3:30 7:30-9:30pm |
30 OPEN GYM 11:00 - 4:00 7:30-9:30pm Twelve Bridges PK Practice 6:30 |
31 Preschool (ages 3-4) 9am-12pm OPEN GYM 2:30 - 3:30 |
1 OPEN GYM 12:30 - 3:30 6:30-9:30pm |
2 OPEN GYM 10:30 am - 9:30pm |
3 Bella Vista Highschool (Free) 4:00 |
4 West Sac Zumba 5pm OPEN GYM 11:30 - 4:30 7:30-9:30pm |
