KUNG FU

The core of the martial arts training at Free Flow Academy consists of Internal and External Kung Fu classes. Our Kung Fu trainers have learned from the best of the warrior monks at the Shaolin Monestary in China and specialize in close range combat using styles such as Shaolin, Xing Yi, Wing Chun, and Ba Gua which focus on Chi energy, circular flowing movement, quick hand strikes and speed drills, hand sensitivity drills, trapping, locking, low stances, leg trapping/36 kicks, low and high kicks/sweeps, throwing/grappling, and joint locks. This is not sport or ring fighting but traditional martial arts applied to real world situations. Trainers Francis Ngo and Lon Beyer demonstrate. (Right)

FIGHT TEAM

Free Flow Academy also offers a fully competitive fight team, with training that includes the arts of Boxing, Kick boxing, Muay Thai, Jujuitsu, Wrestling and begginers to advanced MMA cage fighting technique.

Logan Twitchel and Rocky Twitchell will also conduct seminars for different applications for fighters. They demonstrate the 'underground' nature of one of their garage style training facilities at T5 boxing, Grassvalley, CA. (Left)

FIGHT CHOREOGRAPHY

One of the biggest draws and main outlets for our stuntmen/performers here at Free Flow is the production and performance side. The Free Flow Demo Team performs regularly at scheduled venues and works on our in house film and media productions, as well as have access to our production facility and equipment.